AO: Colosseum

When: 08/17/2022

PAX:

Number of Pax: 13

Pax Names: Air Bud, BailBond, Careless Whisper, Doughboy, Dr Tron, Jitterbug, JoyCon, Luchador, Mr Holland, Snot Rocket, ThunderDome, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz


Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out of the way) I had staged we got started. We started at the top of the hill and there were 5 stops at the to the bottom. We did Chilly Jacks, Lunges, Imperial Squawkers, Mike Tysons and Big Boy Site-ups (C.L.I.M.B.). After the set was complete, we Climbed back up the hill via run and started over. Each set of CLIMB increased in reps (10-15-20-25). Ended with a ring of fire (shoulder taps and smurf jacks) and some mary.

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