07/27/2022 - Colosseum - AMRAP Cards
We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…
Pax: Viceroy
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/25/2022 - Colosseum - Halo: Beatdown Evolved
Feeling like a gamer YHC planned a Halo-themed beatdown. Inspired by the FPS, we split into teams after warming up and used nerf guns to shoot the target to decide…
07/12/2022 - The Rock - Explore the Rock
Late BB catch up. We explored some areas of the Rock we don’t frequent. Mosey to tennis courts, 4 corners in that lot. Trail mosey through the woods on trails…
07/22/2022 - Colosseum - Q 3.2 Mutual Competence
Exercised mutual skill and competence at rucking and discussing. YHC started to google “flesh anchor” for the BB image and then decided not
07/20/2022 - Colosseum - The Loaf
What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
07/11/2022 - Colosseum - The Far Corner
Warmarama SSH Hillbilly walkers Toe pickers 5 burpees Mosey to the far corner of the AO Thang Run from one end of the far corner parking lot to the next…
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…