07/01/2022 - Colosseum - Ruck&Cuss
Rucked and discussed Q2.7 Targeting. Good times were had by
Pax: Viceroy
06/29/2022 - Colosseum - Brick Bombs
This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…
06/30/2022 - Apex - Brick House
Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…
06/27/2022 - Colosseum - So Easy… Babies Can Do It
Warmarama SSH Hillbilly walkers Toe pickers Michael Phelps BD for Babies Crawl Bear crawl for one Parking section Walk Imperial walkers for next parking section 25 hillbilly walkers at end…
06/23/2022 - Apex - Shrug it off
We started off with a run to the Middle school where the coupons are stashed. Warm O Rama 22 SSH IC 20 Imperial Walkers IC 17 Toy Soldiers IC…
06/22/2022 - Colosseum - Vroom Vroom
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…
06/20/2022 - Colosseum - Mosey n’ Merkin…and Squat
It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in…
06/08/2022 - Colosseum - Quarter Pounder modified
Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…
06/16/2022 - Apex - Brady’s Easy Tabata w “Rest”
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…