Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
Discussed the missionality chapter in Q Source while
We triangled up – it’s hard to circle up with three guys there. We warmed up with SSH’s, Weedpickers, Imperial Walkers, and some arm circles. We used the F3 Workout…
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived. Warm A Rama 10 SSH…
Backblast is just a few days late, very appropriate for a 4/20 beatdown. Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…
Started the Q coming in hot just a tad after 5:30 but still able to lead the warmup! After the warmup we ventured into the woods to gather our Coupons…
The walking was slow and the talking was fast. The discussion was heavy and the rucksacks were light. QSource chapter on prayer. Learned a little about our relationship with God. …
Warmorama: Mosey to the west Parking Lot 10 – 6 count Burpees 5 – Alarm Clocks 10 – Windmills Sun Gods & Michael Phelps The Thang Mosey to the Grass…
Discussed Shield Lock chapter in Q Source while