03/28/2022 - Colosseum - Gettin swole is the goal
After Imperial Walkers, Mountain Climbers, Weed pickers, and SGs and MPs for warmorama, YHC wanted to get all of the PAX swole for spring break. (Having to define the term…
Pax: Viceroy
03/21/2022 - Colosseum - Dora with Stairs and Bears
We jogged to the stairs at the Colosseum and warmed up with SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. Then we did a Dora workout. While one partner was…
03/11/2022 - Colosseum - Colosseum QSource Ruck – The Jester
The men of the Colosseum rucked 2.1 miles and discussed The Jester. Great discussion followed. It was good to see Exile come with us. We ended with COT and prayed…
03/04/2022 - Colosseum - QSource Ruck – The Queen
2.24 mile ruck and discussed the Queen chapter in the
02/25/2022 - 3rd F - Banjo Ruck-n-Cuss
Discussed The King chapter in Q-Source. Rucking route reminded us of Deliverance – we were ready to hear banjos at any
02/23/2022 - Colosseum - Pearls on a String – Indian Run Style
Warmarama Pearls on a String – We ran around the AO Indian style. Each time the Q was at the front of the line, all PAX would stop and do…
02/28/2022 - Colosseum - Sixty Fives
Since it was Viceroy’s 65th birthday, we did Sixty Fives! Warm-o-Rama It was a chilly morning, so we did some SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. The Thang…
02/21/2022 - Colosseum - Never go full Exicon
Warmup. Side straddle hops. Imperial walkers. Weed pickers. More leg stretching b/c my legs hurt. Sun gods. Michael Phelpses. The Thang. Part 1. Bearway to Heaven! It’s in the Exicon…
02/16/2022 - Colosseum - Guardian Rifle Carry
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…
02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…