Pax: Viceroy

02/10/2022 - Colosseum - Test Dummies

YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…

02/04/2022 - Colosseum - LDP at Dunkin

Our Friday Q source and ruck. Today, however we changed things up. Since the focus of this is the Q source and discussions, we decided to skip the ruck and…

01/31/2022 - Colosseum - Take It to the Limit

It was cold. Not Omaha cold, but cold. We started with some Warm-o-Rama. SSH’s, Mountain Climbers, Imperial Walkers, Weedpickers. The usual. The Thang was B.O.M.B.S.  to an Eagles playlist. Classic.…

01/26/2022 - Colosseum - Core & Hams

WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…

01/24/2022 - Colosseum - Rawhide Roundup

Rollin’, Rollin’, Rollin’ Though the streams are swollen Get those doggies rollin’, Rawhide! Through the wind and weather, Hell-bent for leather Wishin’ my gal was by my side! All the…

01/21/2022 - Colosseum - Use Your Words

We walked.  We wore weighted backpacks.  We weirded out the nice people of Neese Farm Drive.  We discussed the Language chapter.  We ended in a circle of trust. @Hangnail fartsacked…