AO: Colosseum
When: 01/19/2022
PAX:
Number of Pax: 7
Pax Names: Air Bud, BailBond, Careless Whisper, Doughboy, Dr Tron, Pig Knuckle, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Dr. Tron
YHC had some general ideas in mind for this morning’s Q — Dora with multiple locations and muscle groups focused on at each location — but the rest was jazz, man
Long mosey to warmarama near coupons — SSH, mountain climbers, WPs, Sun gods, MPs
With coupons:
150 curls – partner bear crawls ~30 yards and moseys back
100 chest press – partner walking lunge
Mosey to benches on far side of AO
150 Step ups – partner moseys lap around 75 yard parking island with sprints on straights
150 dips – lap with sprint
Mosey to hill
150 merkins – partner moseys ~100 yards up hill
Had just enough time to put coupons back and make it back for 1 min of Mary