AO: Colosseum

When: 01/19/2022

PAX:

Number of Pax: 7

Pax Names: Air Bud, BailBond, Careless Whisper, Doughboy, Dr Tron, Pig Knuckle, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


YHC had some general ideas in mind for this morning’s Q — Dora with multiple locations and muscle groups focused on at each location — but the rest was jazz, man

Long mosey to warmarama near coupons — SSH, mountain climbers, WPs, Sun gods, MPs

With coupons:
150 curls – partner bear crawls ~30 yards and moseys back
100 chest press – partner walking lunge

Mosey to benches on far side of AO
150 Step ups – partner moseys lap around 75 yard parking island with sprints on straights
150 dips – lap with sprint

Mosey to hill
150 merkins – partner moseys ~100 yards up hill

Had just enough time to put coupons back and make it back for 1 min of Mary

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