AO: Colosseum

When: 04/25/2022


Number of Pax: 7

Pax Names: BailBond, Careless Whisper, Dr Tron, Hangnail, JoyCon, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Air Bud

Started the Q coming in hot just a tad after 5:30 but still able to lead the warmup!

After the warmup we ventured into the woods to gather our Coupons and headed off to the parking lot where we relived my childhood through showtunes from 90’s television shows!

We did a mixture of Merkins, Burpees, Carolina Dry Docks, Dips, Bonnie Blairs, Overhead Presses, Curls, Squats, Chest Presses, Bent Over Rows, and Bobby Hurley’s totaling 90 reps while jamming out to the likes of Spiderman, Batman, TMNT, Pokemon, Doug, X-Men, Duck Tales, Inspector Gadget, Power Rangers,  and many more!!!

Group 1 – 15 each

  • Merkins
  • Burpees
  • Carolina Dry Docks
  • Dips
  • Bonnie Blairs

Group 2 – 30 Each

  • Overhead Press
  • Curls
  • Squats

Group 3 – 30 Each

  • Chest Presses
  • Bent Over Rows
  • Bobby Hurleys


Leave a Comment