AO: Colosseum

When: 09/05/2022


Number of Pax: 6

Pax Names: Air Bud, BailBond, Gut Check, JoyCon, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Air Bud

The 1st day of Air Bud (Birthday) Week did not disappoint. Because of the holiday, I was able to bring along my 2.0 Pikachu!

With the beatdown on LABOR day, it was only right to bring the pain and make the men work.

We did deconstructed Burpees, full burpees, some laps, lunges, step ups, and bear crawls to get a good sweat in. See the details below:

  • Hand Release Merkin
  • Buckin Broncos (half burpees)
  • jump squats
  • full burpee

we did the above in sets of 5, 10, 15, & 20. After each set, we’d take a lap and get back at it. After the 20 set we did some lunges, defensive slides, & bear crawls. Then last but certainly not least, we found a ledge and did some step ups and dips to finish off the beat down. We then had enough time for some light mary lead by BailBond and Gut Check.

We finished the BB with our Circle of Trust and then coffee &…KOOL AID! OHHHHH YEAHHHHH!

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