02/08/2023 - Colosseum - Heavy Metal Workout
15 Reps of: Hand Release Merkins 4 Count Rosalitas 4 Count Plank Jacks LBC’s Squat Thrust with coupon 4 Count Monkey Humpers Once you’ve done those exercises, we walked the…
Pax: Viceroy
02/03/2023 - The Perch - Ruck with some stairs
Today we rucked 2.4 miles and did three laps of stairs towards the front of the church; up and down about three times. We also jogged the big hill as
01/20/2023 - The Perch - Carrying a burden
We got in 2.4 miles with a 40lb sandbag. Every five min the 40lb sandbag was passed to someone else and it rotated through each PAX throughout the whole
01/25/2023 - Colosseum - Honoring Cardinal
Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started…
01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
11/30/2022 - Colosseum - Gimme Shelter
We did a Seven of Diamonds under the awning of the church, rotating in four corners: 7 Burpees 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers…