04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
Pax: Viceroy
04/19/2023 - Colosseum - Dora Everest
Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…
04/14/2023 - The Perch - Soggy Bottom Ruck
Small crew at The Perch today, but a good time was had. We rucked. 40 lb sandbag rotated between each PAX every 5 minutes. Stopped at the Sports Field (yes,…
03/31/2023 - The Perch - Walking with some kettlebells
I wanted to bring a little mix to the Perch to simulate carrying a Jug of dirt, so I brought some sandbag kettlebells. We passed them around as we rucked…
03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
03/20/2023 - Colosseum - Jackpot Q
It was frosty morning in the low twenties (last one of the season!). After the warmorama we started the Jackpot Q… We did 3 sets of 7’s (like 11’s, but…
03/27/2023 - Colosseum - Mile Monday
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
02/20/2023 - Colosseum - Failure-Full Beatdown
Started with a warmorama. Then did Catch Me if you Can – 1 Partner bear crawled to the curb then the other one bernie sanders until other PAX sprints to…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/10/2023 - The Perch - Wonder what’s down this side street?
-Smuggled soccer balls full of cocaine thru @BradyBunch’s neighborhood CHECK -Solved the mystery of spray painted penises on a dark driveway CHECK -Rucked thru the parking lot of an old…