Pax: Vanilli

05/02/2022 - Vineyard - M.O.F.O.S.

I was actually early today and it seemed that I may be back on my rhythm.  I was excited to be back at the Vineyard as it seems I have…

04/27/2022 - Forge - 4 Corners and Neon

1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…

04/27/2022 - - Tabata with weights

We moseyed up to the top of the stairs and did the following warmups: Side straddle hops,  weed pickers, toy soldiers and arm circles. We jogged down to the stage…

04/21/2022 - Vineyard - Random fun for 421

Warm-o-rama Mosey around the parking lot, stopping near the coupons for: SSH Weekpickers Imperial Walkers Sun gods Michael Phelps The thang 1 To start things off we did 11s near…

04/26/2022 - Flying V - Pick You Poison

The Thang: Pick your poison.  PAX were given 3 routes to choose from, a 3.5ish, a 4.5ish, and 5.5ish, in which all paces would finish at about the same time. …

04/16/2022 - Chatterbox - The Scoop

‘The Scoop’ is a One Scoop knock-off of The Murph.  300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey.  The Chatterbox…

04/19/2022 - Flying V - Pre-cream At The V

The Thang Another trip around the Outlets!  Leaving startex, head down Main St. and left on Ridgewalk Parkway to Outlets.  Turtles veered left onto Woodstock Parkway, some went around Outlets…