04/20/2022 - Forge - 4/20 Bell Beatdown
WOR: Weedpickers, SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Michael Phelps The Thang: 4 rounds of 4 KB exercises. 20 reps per exercise. After each round the PAX ran…
Pax: Vanilli
04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
04/13/2022 - Forge - HoHo’s, say what?
No, not that kind of HoHo’s you idiots! Dang, you guys are dumber than dumber and can’t follow directions. You complain like a bunch of sissy girls in high school.…
04/20/2022 - - Three elevens
this is a lame backblast we did three sets of
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
04/14/2022 - Flying J - Stroll down Rope
Starting at Canyons, we ran down Rope Mill road and to the outlet mall, where we ran around the outlet mall as many times as we could. We met at…
04/14/2022 - Vineyard - Rojas Pyramid
Warm-o-Rama Mosey around the parking lot. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO The Thang BD…
04/13/2022 - - 3 Acts, 2 walls and 1 (at least) too many sprints
According to Masterclass, the 3 Act structure of a play is used to divide the story up into distinct sections. Each act is anchored around a plot point that is…
04/12/2022 - Flying V - Let’s run
We ran. We prayed. Lexi showed up at the
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…