Number of Pax: 7
Pax Names: Coach Twilight, Gale, GoDaddy, Rojas, Southside, Tiny Tat, Vanilli,
Number of FNGS: 0
Mosey around the parking lot. Circled up for:
SSH x 15 IC
Weed Pickers x 10 IC
Copperhead Squats x 10 IC
Michael Phelps OYO
BD was based on 4 exercises + laps around the parking lot.
All 4 exercises were performed each time before running a lap increasing and decreasing reps as follows:
5 lap 10 lap 15 lap 20 lap 25 lap 20 lap 15 lap 10 lap 5 lap.
- Merkins + Shoulder Taps
- Jump Squats
- Plank + Arm Extension (K. Count)
- Toe Taps (K. Count)
Count, Name-O-Rama, Announcements, Prayers!!!