02/24/2022 - Vineyard - “It’s so different!”
Warm-o-rama: imperial walkers x 10 weed pickers x 10 sun gods michael phelps The Thang: Theme today was lots of running back and forth across the parking lot. Pretty simple,…
Warm-o-rama: imperial walkers x 10 weed pickers x 10 sun gods michael phelps The Thang: Theme today was lots of running back and forth across the parking lot. Pretty simple,…
Special Nooner to support the Wafflest of Cones. We moseyed over to the circle before the small trail system and did some WOR stuff. we then moseyed to the top…
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
The Killer Bs We moseyed up to the parking lot at top of stairs Warm-O-Rama Warm-up SSH (20) Toy Soldiers (12) Weed Pickers (10) Arm circles The Thang Killer…
Mosey around the parking lot, circle up for SSH, copper head squat, mountain man pooper, sun gods, michael phelps. Doing work in rounds. Buy in: 5 burpees 10 reps each…
while some chatter boxers were holding down the savage race others were partaking in…. Solid chatter… 1,000 calorie burn great Q! nice to see Downdog and Macao back out at…
1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps. Blocky = burpy with a cinder block = merkin at the bottom…
The unpredictable preacher took to the pulpit on that Wednesday morning, rain cascading from the canopy . “Truly, truly I say unto you this rainy morning, ye fellow heathen churchgoers. …
Quick mosey to even quicker warm-orama. Then started the challenge with 100 burpees, 1 mile run, 50 burpees and 1/2 mile run. Once completed…ran some
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…