AO: Vineyard

When: 03/24/2022

PAX:

Number of Pax: 8

Pax Names: Butterfly, Coach Twilight, GoDaddy, Lizard King, One Scoop, Rojas, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps.

Blocky = burpy with a cinder block = merkin at the bottom on cinder block, and overhead press at the top.

Simple routine 12 blockies, 1/4 mile run.  11 blockies, 1/4 mile run.  Rinse and repeat until last lap with 1 blockie.  If you finish early, just keep running laps!   Should get in about 3 miles.

Great work fellas!

 

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F3 Cherokee