imperial walkers x 10
weed pickers x 10
Theme today was lots of running back and forth across the parking lot. Pretty simple, going for the miles since this is Vineyard Amped(TM).
We had a buy-in for many of the rounds, trying to shake things up just a bit but even so this ended up being a rather monotonous. Note taken for next time.
10 BBS + cinder carry
10 flutter kicks
Change location so that we’re running perpendicular and out of the incoming traffic now (Tiny Tat: “It’s so different!”)
10 american hammers
All in all we got some work done and hit the mileage but I’ll need to add some spices to this recipe so it’s not too bland.