05/19/2022 - Vineyard - Choose Your Own Beatdown – Vineyard Amped Style
Well in pure NesQuik fashion, I showed up to the parking lot at The Vineyard with 2 minutes to spare. I put out some coupons and some Popsicle sticks and…
Pax: Vanilli
05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…
05/18/2022 - - Where’s the flag bucket Oracle?
YHC came in hot from 5:30 at the Forge. Despite the hectic arrival, I’d planned ahead enough to know that we were gonna wing it today. And so we did……
05/16/2022 - Vineyard - AB B0MBS
Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/11/2022 - Forge - Putin for President
4 corners- 1st exercise up the stairs, 2nd exercise, go to the top of the other stairs and do an exercise, down to the bottom for the last exercise Thrusters,…
05/12/2022 - Vineyard - Thor’s Hammer
Yes indeed gentlemen, this Vineyard Amped(TM) featured the totally-planned-well-in-advance and not-at-all-pointed-out-after-the-fact THOR’S HAMMER beatdown! It went something like this. Warm-o-rama: Mosey around the permiter of the parking lot, stop by…
05/09/2022 - Vineyard - What does 49 mean!
Mosey up to the middle school for some warmorama followed by HERO WOD “Maupin” 4 rounds (pax completed 3) 800M run 49 Merkins /49 Big Boys / 49 squats Finished…
05/05/2022 - Vineyard - CINCO
Cinco Theme for Cinco de Mayo Run a 400-meter lap then Cinco reps for each exercise. Rinse and Repeat until time. C – Copperhead merkins I – Inchwork merkins N…
05/07/2022 - Chatterbox - The Bowls of Destiny
A Bowl of Destiny, until this morning, was only a menu option from a Japanese restaurant in Brussels. Now, however, there is another meaning. We had 2 Bowls of Destiny…