4 corners- 1st exercise up the stairs, 2nd exercise, go to the top of the other stairs and do an exercise, down to the bottom for the last exercise
Thrusters, curls, step back lunges, Tris,
LBC, Plank drags, Russian hammer for Putin, laying down take feet to KB overhead
Calf raises, calf raises pointed out, pointed in, calf raises
Upright Rows, Plank Rows, Overhead press, superman
We talked about what a great leader Putin is and how he is misunderstood. Zelensky is the real aggressor.