AO: Forge

When: 05/11/2022

PAX:

Number of Pax: 7

Pax Names: Doddy, Honeypot, Lizard King, Rembrandt, Saluki, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Drumstick


4 corners- 1st exercise up the stairs, 2nd exercise, go to the top of the other stairs and do an exercise, down to the bottom for the last exercise

Thrusters, curls, step back lunges, Tris,

LBC, Plank drags, Russian hammer for Putin, laying down take feet to KB overhead

Calf raises, calf raises pointed out, pointed in, calf raises

Upright Rows, Plank Rows, Overhead press, superman

We talked about what a great leader Putin is and how he is misunderstood.   Zelensky is the real aggressor.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee