AO: Forge

When: 04/27/2022

PAX:

Number of Pax: 10

Pax Names: BoSox, Doddy, Honeypot, Lizard King, Neon, Rembrandt, Saluki, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


1st Corner – Rinse and Repeat x2

15 Curls

15 Triceps

15 Overhead Presses

Flutter kicks w/bell on the 6th

Farmer carry to 2nd Corner

2nd Corner – Rinse and Repeat x2

15 Squats

15 Lunges

15 Calf Raises

Flutter kicks w/bell on the 6th

Rifle carry to 3rd Corner

3rd Corner – Rinse and Repeat x2

15 Kettlebell Swings

15 Lat Pullovers

15 Single Arm Rows

Flutter kicks w/bell on the 6th

Farmer carry to 4th Corner

4th Corner – Rinse and Repeat x2

15 Arm Extension BBS

15 LBCs

15 American Hammers

Flutter kicks w/bell on the 6th

Rifle carry to 1st Corner

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