11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
Pax: Vanilli
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…
10/31/2023 - Flying V - Gambler wears leggings
We ran down 92. Prayers for Gambler and his soon to be job
10/28/2023 - Chatterbox - Wanker’s , jabroni’s, heathens, hooligans oh my
Shout out to Nesquick for bringing his balls though it turned out we didn’t need them. Shout out to Lizard king for handling Nesquick’s balls WARMUP: Narco’s impatient mosey, WP,…
10/25/2023 - Forge - SMORES
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
10/16/2023 - Vineyard - Mixture of stuff
WARMUP: SSH, Imperial Walkers, Weed Pickers, Copperhead Squats, Sungods, Michael Phelps THE THANG: 1. Mosey to the bottom of Grapes of Wrath hill, picking up a coupon rock from the…
10/14/2023 - Chatterbox - you can’t make this stuff up
WARMUP: weedpickers ssh windmills sun gods THE THANG: – Dora with merkins, squats, mountain climbers – backwards Indian run – 21s (silent ssh with burpee penalty) – Captain Thors -…
10/09/2023 - Vineyard - Osgood-Schlatter Syndrome
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…