WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey. THE THANG: AMRAP 400M run at 80%-85% Plank for 6th man for first round then partner up and stay with partner. Run to…
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
WARMUP: Mosey, SSH THE THANG: Block exercises at home base. Run to the various staircases and do exercises there. Back to home after each staircase exercise. MARY: none ANNOUNCEMENTS: 3rd…
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…
WARMUP: THE THANG: Random exercises with blocks MARY: ANNOUNCEMENTS:
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. BOMBS: burpees x 5, letter Os x10, Merkins x10, BBS x10 with coupon, Squats x10 with coupon; mosey…
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…