01/24/2024 - Forge - Tiny Tat’s Return – Bday Beatdown
WARMUP: mosey, ssh, copper head squats, copper head merkins, sun gods, phelps THE THANG: partner up for Dora style count. 150 swings, lunges, overheads. Partner runs to light pole, 5…
Pax: Vanilli
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/18/2024 - Vineyard - Slow cooker (setted and forgetted)
WARMUP: Mosied around by the baseball fields circled up for: SSH, weed pickers and Imperial walkers. THE THANG: Partner workout in front of high school. Roll the dice to determine…
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/15/2024 - Vineyard - Cowboy Q
WARMUP: THE THANG: it’s complicated MARY: one burpee ANNOUNCEMENTS:
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
01/08/2024 - Vineyard - Roll of the Dice redux
WARMUP: Mosey and few exercise THE THANG: Pulled out a BD from way back on 1/4/24 at the Night Train, with some adjustments. Roll two dice: once determines the length…
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…