01/24/2024 - Forge - Tiny Tat’s Return – Bday Beatdown
WARMUP: mosey, ssh, copper head squats, copper head merkins, sun gods, phelps THE THANG: partner up for Dora style count. 150 swings, lunges, overheads. Partner runs to light pole, 5…
WARMUP: mosey, ssh, copper head squats, copper head merkins, sun gods, phelps THE THANG: partner up for Dora style count. 150 swings, lunges, overheads. Partner runs to light pole, 5…
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
WARMUP: Mosied around by the baseball fields circled up for: SSH, weed pickers and Imperial walkers. THE THANG: Partner workout in front of high school. Roll the dice to determine…
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
WARMUP: THE THANG: it’s complicated MARY: one burpee ANNOUNCEMENTS:
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
WARMUP: Mosey and few exercise THE THANG: Pulled out a BD from way back on 1/4/24 at the Night Train, with some adjustments. Roll two dice: once determines the length…
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…