AO: Murph City
When: 12/19/2023
PAX:
Number of Pax: 12
Pax Names: Chick Magnet, Grimace, Hank Hill, Happy E., JackBauer (JB), Rojas, Saluki, Snow White, Sooorie, Space llama, Trill, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: JackBauer (JB)
WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey.
THE THANG:
AMRAP
400M run at 80%-85%
Plank for 6th man for first round then partner up and stay with partner.
Run to top of Softball Fields lot.
3 rounds of
5 Carolina Dry Docks
10 merkins
15 squats
Run back to playground parking lot
3 rounds
5 copper head bent over rows (3 count down) with weight
10 Merkins
15 squats
MARY:
ANNOUNCEMENTS:
COT: