Pax: Vanilli

09/16/2023 - Chatterbox - Cones and Indian Runs

WARMUP: Mosey 1x around the track.  Circle Up.  Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…

09/13/2023 - Forge - P***y poppin

WARMUP: not the usual stuff THE THANG: a glimpse into YHC’s formative years via a musical journey MARY: yes. It was weird ANNOUNCEMENTS: Uncle Dick AKA Dirty Dick voted best…

09/07/2023 - Vineyard - Flex your bottom

WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…

09/02/2023 - Chatterbox - Organize Chaos

The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…

08/31/2023 - Arena - Not tinfoil?

WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…