AO: Vineyard
When: 09/07/2023
PAX:
Number of Pax: 10
Pax Names: BoSox, Chevy, Fawlty Towers, GoDaddy, Lexi, Lizard King, Soft Spot, Tiny Tat, Training Wheelz, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉
THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2 exercises you’ll do before running another lap and so on.
MARY:
ANNOUNCEMENTS:
COT: