AO: Vineyard

When: 09/07/2023


Number of Pax: 10

Pax Names: BoSox, Chevy, Fawlty Towers, GoDaddy, Lexi, Lizard King, Soft Spot, Tiny Tat, Training Wheelz, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers

WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉
THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2 exercises you’ll do before running another lap and so on.

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