08/26/2023 - Chatterbox - Coupons, and more coupons. + Broga
WARMUP: usual suspects THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner MARY: yes ANNOUNCEMENTS:…
Pax: Vanilli
08/17/2023 - Vineyard - Substitute Teacher Pop Quiz
WARMUP: Usual suspects THE THANG: DigEm got sniped by a cold so the PAX got a substitute teacher today at River Ridge. He shot me his codeine laced musing on…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/12/2023 - Chatterbox - HF – 1 Year Anniversary Q
Humidity 200% WARMUP: Mosey Lap 25 SSH Sungods OYO 15 Flutter Kicks – Low and Slow 25 LBCs Michael Phelps OYO THANG 1: Indian Run Round 1 – last person…
08/06/2023 - Chatterbox - Cookie Dough q’s it but she don’t do’s it!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 30 strong
08/02/2023 - Forge - Soft spoken Chubb
WARMUP: run a lap THE THANG: 4 corners MARY: 1round ANNOUNCEMENTS: chatterbox 2.0 Q Saturday COT: prayer for all the kiddos starting
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the
07/12/2023 - Forge - Bus lane Beatdown
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to…
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: 🚫 THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak