Humidity 200%

WARMUP:
Mosey Lap
25 SSH
Sungods OYO
15 Flutter Kicks – Low and Slow
25 LBCs
Michael Phelps OYO

THANG 1:
Indian Run
Round 1 – last person does 5 merkins
Round 2 – last person does 5 squats

THANG 2:
Squats to Sally up /Sally down remix

THANG 3:
11’s
Bench dips and Donkey kicks followed by a 60 second wall sit

THANG 4:
Suicides
Run to 3 sets of cones perform move and run back to start between sets.

10x of each
American Hammers
Big Boys
Shoulder tap planks
Bonnie Blairs
box Cutters
V-ups

Finished with
10 Squats and 10 Burpees

MARY:  Alabama Prom Dates until Time
ANNOUNCEMENTS: blood drive in September
COT: Pray for Gut Checks friend and those going through adversity