07/08/2022 - Armory - CAMP McDonald’s
Mosey to back of CHS Warm-O-Rama 20 SSH 10 Copper head Merkins 10 Weed Pickers 10 Copper head Squats Grab a Coupon and head down the hill! The Thang CAMP…
Mosey to back of CHS Warm-O-Rama 20 SSH 10 Copper head Merkins 10 Weed Pickers 10 Copper head Squats Grab a Coupon and head down the hill! The Thang CAMP…
This beat-down was designed to make us harder, better, faster and stronger, and it did that. First off, Kudos to the pre-runners: The Count, Couch Potato and Paper Jam. CoT…
Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…
warm-o-rama Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies. SSH, Imperial walker, weed pickers, sun gods and michael phelps. Back to startex to…
Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
Work out of the day Griffins Engraftment day 3 rounds of 12 man makers 28 big boys 21 merkins and then we ran 1.5 miles and came back to do…