08/04/2022 - Radio Silence - HELP by the Hill
PAX worked through HELP: H – Hillbilly Walkers (20; 4-count) E – Eagle Wings (Check Exicon, but without bricks) L – Leg Raises (20) P – Peter Parkers (20; single…
Pax: The Count
08/02/2022 - Roundabout - Run the Roundabout!
First Tuesday of the month means it’s Murph day! Completed as much of a Murph as possible. Picked out 4 half-mile, out and backs to run utilizing the different exits…
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…
07/22/2022 - Armory - Lucky/Sucky 22
Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and…
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/19/2022 - Lions Den - INTO THE STORM
“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???” -PAX in a thunderstorm Ha ha, fun times with the PAX at TLD this AM. YHC…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
06/28/2022 - Roundabout - Sporting BD – Disc Style
30 minutes to hone frisbee skills including Kanjam and static throws (can’t move your feet) with rewards and punishments based on your ability. After the prep, new skills were put…
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
07/14/2022 - Radio Silence - Silver Anniversary
FYI, Piano Man was also here, but not selectable from list. As of this past Tuesday, my M and I have been married for 25 years! Hats off and congratulations…