04/18/2023 - Roundabout - Count UP and then DOWN
Weather was a bit chilly, but still another great day to be alive! Praise the Lord! WOR We started with a little mosey around the tennis court, did some warm-up…
Pax: The Count
04/20/2023 - Radio Silence - USS Iowa BB 61- 16 in. Gun Turret #2 Tragedy Remembered.
Intro- Q explained the tragedy of the explosion of Gun Turret #2 on the Battleship USS Iowa. 04/19/89 – 47 sailors lost their lives. Q’s high school friend, Brian Jones…
04/14/2023 - Radio Silence - Some Hill Work
As usual, we (a “select” few) gathered at 5 AM in the parking lot for the standard. CP and P-body led the charge while Paper Jam hovered around the middle…
04/07/2023 - Armory - Not A Stormy Workout
Anticipated rain and storms, however, the weather was the perfect gloom with a slight breeze. Started off with a mosey keeping our home depot bucket with us (full of bricks).…
04/06/2023 - Radio Silence - Turkey Beatdown
TURKEY BEATDOWN Couch Potato and Hustler went turkey hunting on Sunday and slaughtered a tricky turkey. The gobbler and the hunt became the inspiration for a unique beatdown. Each PAX…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
03/28/2023 - Roundabout - The Count’s School of Basketball
It was a good day for some round-ball action. WOR: Mosey to far tennis court. SSH, weedpickers, copperhead squats, sun gods OYO, Michael Phelps OYO, jumps THE THANG: Mosey…
03/24/2023 - Armory - Tens Squared
Another last minute switcheroo of the Q on this one, so we did something “simple” but still challenging. After our short WOR of a mosey around the parking lot, SSH,…
03/21/2023 - Roundabout - Music and Muscle V3
Today it was beatdown day at the Roundabout. So i decided to bring some music to guide our workout. We started off with a mozzy out of the parking lot,…
03/20/2023 - Oz - 11s of OZ
Pax mozied around the parking lot and did some warm ups of SSH, Weedpickers, Hillbilly walkers, Arm circles, Phelps etc. Did sets of 11s with a run across the frozen…