03/14/2023 - Roundabout - A Rucking Good Morning
We gathered, we rucked, we said “Hi” to @Biebs house as we strolled by and were captured by The Count’s doorbell camera. It was a rucking good time. Let’s do…
Pax: The Count
03/17/2023 - Armory - Get reps!
It was a Friday morning at the Armory like no other … OK, actually, it was a Friday morning at the Armory almost exactly like the previous 3 — not…
03/16/2023 - Radio Silence - The Cards Shall Decide
It was a very chilly day outside. Nonetheless, Paper Jam, Couch Potato, The Count, and I ran a nice pre-run beforehand, then, with the addition of Hustler and Nano, we…
03/10/2023 - Armory - Arms (and legs) at the Armory
Nice, slighty soggy morning for a BD. WOR: Mosey from flag to “back” parking lot of Cherokee North, followed by some exercises, including: SSH, Imperial Walkers, Copperhead squats, Copperhead merkins,…
03/29/2023 - Roundabout - Murphs & Mud
We did a mini-Murph (1 mile then 50 pull ups, 100 Merks and 150 squats and ran a mile). Then we did 3s with squats and SSH across the muddy…
03/09/2023 - Radio Silence - Don’t HIT your brother — HIIT WITH your brothers
Half of us got started at 5 AM with the “standard” standard — 2.3 to 2.5 mile run before the beatdown. The others joined in at 5:30 for a most…
03/03/2023 - Armory - We Missed the Rain… & Backdraft
The rain held off on what turned out to be a fantastic morning to get beat down! The pax gathered at the flag after a solid pre-run by Sooorie and…
03/02/2023 - Radio Silence - Rocky II
“Every champion was once a contender who refused to give up.” —Rocky You got that right, Rock. Ahh, ugle morning yet glorious! Much mud, a light rain and warm temps.…
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/28/2023 - Roundabout - Pigskin Tuesday
It was sports day at The Roundabout so we decided to do throw around the ole’ pigskin. We started at 5:31 because Mansplain had to tie his shoe, but we…