Nice, slighty soggy morning for a BD.
Mosey from flag to “back” parking lot of Cherokee North, followed by some exercises, including:
SSH, Imperial Walkers, Copperhead squats, Copperhead merkins, weed pickers, sun gods OYO and Michael Phelps OYO
Each grabbed a coupon and started from the bottom of the steps.
3 sets of the following:
- 50 arm curls
- Farmer carry coupon up 2 flights of steps to “corner” of sidewalk
- 15 thrusters
- 1 lap around the back parking lot
- Rifle carry coupon back to bottom of steps
1 set of …
- 25 skull crushers (with coupon)
- Rifle carry up the steps and out to “corner” of sidewalk
- 10 Manmakers (or blockees, depending on your translation LOL)
- 1 lap around the parking lot
- Farmer carry coupon back to start
Finished with some planks, using coupon.
Returned coupons to “secret hiding place” and mosey back to flag.
Prayers and mumblechatter over coffee.