AO: Armory

When: 03/10/2023


Number of Pax: 2

Pax Names: Sooorie, The Count,

Number of FNGS: 0

FNG Names:

QIC: The Count

Nice, slighty soggy morning for a BD.


Mosey from flag to “back” parking lot of Cherokee North, followed by some exercises, including:

SSH, Imperial Walkers, Copperhead squats, Copperhead merkins, weed pickers, sun gods OYO and Michael Phelps OYO


The Thang:

Each grabbed a coupon and started from the bottom of the steps.

3 sets of the following:

  • 50 arm curls
  • Farmer carry coupon up 2 flights of steps to “corner” of sidewalk
  • 15 thrusters
  • 1 lap around the back parking lot
  • Rifle carry coupon back to bottom of steps

1 set of …

  • 25 skull crushers (with coupon)
  • Rifle carry up the steps and out to “corner” of sidewalk
  • 10 Manmakers (or blockees, depending on your translation LOL)
  • 1 lap around the parking lot
  • Farmer carry coupon back to start

Finished with some planks, using coupon.

Returned coupons to “secret hiding place” and mosey back to flag.

Prayers and mumblechatter over coffee.

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