02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…
Pax: The Count
02/21/2023 - Roundabout - Catch your Ghost!
Pax AMRAP’d through 4 exercises for 30 seconds and then finished with 1 minute plank: Mountain Climbers Squats Merkins Star Jumps Between sets of the AMRAPs, Pax took laps, a…
02/22/2023 - Pineapple Express - Running
We ran. YHC had the best run of his life. It was
02/20/2023 - Oz - Crushin’ Coupons
Chicken Fried and Landingstrip were there for the start of our workout, but hit the Blankets Creek Trails for some running, just as Boondocks appeared from the woods and crashed…
02/14/2023 - Roundabout - A Lovely Ruck
Started off with a short- WOR 10 Overhead Presses 10 Weed Pickers 10 Goblet Squats 10 Copperhead Merkins Next, we walked out of the parking lot and over…
02/07/2023 - Roundabout - Murph Day
Murph Day Warm-O-Rama: Arm Circles Tumble Weeds Weed Pickers As much of the following as could do: 100 Pull Ups 200 Merkins 300 Squats Almost had an FNG that Hustler…
02/10/2023 - Armory - Armed and Dangerous
Wasn’t sure if we’d have anybody today, but really glad Cocktail showed up, so I wouldn’t have to do a sucky solo workout. LOL WOR: Mosey up the hill to…
02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…
02/02/2023 - Radio Silence - At Least 2 Inches
The weather was great — cold and wet. Perfect F3 weather. BD began with a short mosey around one tennis court and then up to the fire pit area. …
02/01/2023 - Pineapple Express - Bigfoot and Other Unsolved Mysteries
We came, we ran, we left. Well, OK… maybe, it was a little more than that. We had a short mosey, and an even shorter WOR. Then, we got on…