01/25/2023 - Roundabout - Celebrate Cross Country
PAX got warmed up (sort of at 30 degrees) and headed to field. 2v2 football. At each score, PPAX celebrated cross country with a mosey and a set of workouts…
Pax: The Count
01/31/2023 - Roundabout - Some Frisbee I Suppose
Today was Q’s choice day at The Roundabout, so I chose to play some frisbee. We started out with a long mozzy around and onto the rightmost court. Here we…
01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…
01/19/2023 - Radio Silence - Tour de River Green
Today, we took a tour around our lovely neighborhood. Started off with a mozzy to the top of the big hill on River Green Ave. Here we did our- …
01/13/2023 - Armory - Cardinals Victory Q (VQ)
Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold*…
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
01/05/2023 - Radio Silence - Roundabout at RS
Happy 2023 to Radio Silence and all of F3 Cherokee! WARM-O-RAMA: Quick mosey (or mozzy) around the outside of the tennis court and then onto the court for a few…
01/03/2023 - Roundabout - Murph Day
This morning almost didn’t happen as it was supposed to be storming. But alas, it did not, so we went and crushed it in the gloom. Since we only have…
12/22/2022 - Radio Silence - Number2’s #2 Q on Dec 22 , ‘22
Hey y’all, It’s Number2 here! I actually had most of this BB typed out, but then I accidentally deleted most of the text due to some unforeseen copy and paste…
12/27/2022 - Roundabout - “Track and Field Day!” Or “Sports In A Roundabout Way” Your choice.
Track and Field Day at Roundabout It’s the fourth Tuesday of the month, so it must be SPORTY TUESDAY AT ROUNDABOUT! Welcome, kids, to Track and Field Day! It was…