05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…
Pax: The Count
05/11/2023 - Radio Silence - Whole Lotta Merkins Going On
This BD was dedicated to Chubbs, who couldn’t be with us. Idea was to give PAX plenty to complain about… but, as it turned out, the complaining was fairly minimal…
05/12/2023 - Armory - Man Making Donkey Kicking Good Ole Time
Will it rain or will it hold off? A quick pocket of heavy ran blew over Cherokee High School and left just before the start of the BD making it…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
05/02/2023 - Roundabout - Murph It Up, Baby!
Today we did a Murph: 1 mile, 100 pull-ups, 200 merkins, 300 squats and 1 mile again. With the 2 COT’s and warm-ups I did not get a full Murph…
04/27/2023 - Radio Silence - Ultimate Frisbee… Literally Just That
It was a very rainy day at Radio Silence so after the STANDARD pre-run we buckled in for some rainy frisbee. We started off with a mozzy to one side…
04/21/2023 - Armory - Death by The Bunny
Beautiful morning — literally perfect for F3. It was time get “pumped”! Hanz and Franz couldn’t make it, so we made do with Cocktail, Lt. Dan and YHC. We each…
04/14/2023 - Armory - BD for the body AND mind
Another great day to be alive! Thank you, Jesus! WOR We started with a little mosey to the top of the hill and did some warm-up exercises, including SSH, weed-pickers,…
04/18/2023 - Roundabout - Count up, count down
Weather was a bit chilly, but still another great day to be alive! Praise the Lord! WOR We started with a little mosey around the tennis court, did some warm-up…
04/18/2023 - Roundabout - Count UP and then DOWN
Weather was a bit chilly, but still another great day to be alive! Praise the Lord! WOR We started with a little mosey around the tennis court, did some warm-up…