AO: Armory

When: 05/12/2023


Number of Pax: 5

Pax Names: Cocktail, Dig-Em, Lt. Dan, Sooorie, The Count,

Number of FNGS: 0

FNG Names:

QIC: DigEm

Will it rain or will it hold off? A quick pocket of heavy ran blew over Cherokee High School and left just before the start of the BD making it plenty humid for an EPIC beatdown!



  • SSH
  • Copperhead Squats
  • Copperhead Merkins
  • Weedpickers
  • Sun Gods
  • Michael Phelps

The Thang

  • The Pax moseyed up to the upper parking lot of the north campus to grab some coupons. At one end of the loop, the pax would knock out 10 man makers with the coupons. After man makers, we ran to the other end of the parking lot and did 20 squats. Once everyone wraps up the squats, continue the parking lot loop back up to the blocks and rinse and repeat for a total of 5 rounds. (50 Man Makers and 100 Squats)
  • Time to give the coupons a break so the pax found a wall and partnered up. The goal is to complete 100 donkey kicks cumulatively. Partner A starts with kicks while Partner B holds a BTW Handstand. The teams took turns of 20 or 25 at a time donkey kicks until they cumulatively completed 100.
  • Time to put the blocks up and mosey back to the parking lot in front of the gym where the flag is planted. I thought we might have enough time to fit in some 11s. Start with 1 dip on the wall in front of the gym and run to the stairs between parking lots and knock out 10 derkins. I think we were able to get to 6 or 7 dips and 5 or 4 derkins. YHC called this with about 2-3 minutes remaining in the BD.
  • Mosey to the flag for some quick Mary
    • American Hammers
    • Flutter Kicks
    • Freddy Mercury

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