AO: Roundabout

When: 04/18/2023


Number of Pax: 2

Pax Names: P-body, The Count,

Number of FNGS: 0

FNG Names:

QIC: The Count

Weather was a bit chilly, but still another great day to be alive! Praise the Lord!

We started with a little mosey around the tennis court, did some warm-up exercises, including SSH, weed-pickers, copperhead merkins, Michael Phelps, etc.

The Thang
Starting with 1, we did some exercise related to that number and went up to 20. YHC had odd numbers and P-body had evens. Then, we went back down to 1. Exercises included (but were not limited to) a jog up the big hill, a 40-second low plank, 9 incline merkins, 10 decline merkins, a couple of trips down the slide, and plenty of American Hammers.

P-body was “6th” man; prayers and headed home

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