Pax: Tallyman

04/18/2025 - Kratos - Good Friday Gloom

– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…

04/16/2025 - Pineapple Express - Dwelling fun run

WARMUP: No warmups at Pineapple THE THANG: pick your poison: Sixes Rd or brisk mosey around Dwelling MARY: who is Mary? ANNOUNCEMENTS: None COT: Prayers for Hustler’s family, Turtlehead’s cold…

04/15/2025 - Holy Iron - kettlebel soccer

WARMUP: warmarama with some mosey THE THANG: squats, lunges, and ab work. then some soccer with kettlebells and burpees MARY: ANNOUNCEMENTS: April 26th run, need a couple volunteers COT: paper…

04/07/2025 - Cheetah - The BASICS.

WARMUP: SSH, Weedpickers, Sun gods, Mosey THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.) ATM–Alternating Shoulder Taps, Tempo Merkins…

04/06/2025 - Redline - Mineshaft run

Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…

03/24/2025 - Cheetah - Football Stuff

WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…