03/19/2025 - Pineapple Express - Deer funeral
WARMUP: dodge deer on the way to blankets, Picanha with a pre run and Tallyman with a pre ride. THE THANG: Van Michael, for Finkle’s first time. thanks for keeping…
Pax: Tallyman
03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
03/12/2025 - Pineapple Express - South Loop- Sub 10
WARMUP: split up roadies and real men THE THANG: south loop, Tallyman had a goal of sub 10 min miles. Super impressive goal that he achieved. MARY: wait on Big…
03/09/2025 - Redline - Either some wastewater was leaking or something was dead
WARMUP: nope THE THANG: Run Avalanche. Coco put in some miles in Brookshire and Woodstock for marathon prep. MARY: nope ANNOUNCEMENTS: nope COT: always! thanks for coming out
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…
03/04/2025 - Holy Iron - No one wants to sprint for 45 minutes up and down a football field
WARMUP: Mosey 2x while Q got in. SSH, IW, WP, sun gods. THE THANG: Humane Burpee = 15 KB swings, 10 Goblet Squats, 10 Merkins, 15KB Swings, 9 Goblet Squats,…
03/02/2025 - Redline - Redline comes to The Witch
WARMUP: brief mosey THE THANG: ran trails at the witch MARY: n/a ANNOUNCEMENTS: none COT: prayers for wastewater and all federal employees as they navigate uncertainty under the new
02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
02/19/2025 - Kratos - Penny for your thoughts?
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
02/14/2025 - Stoneclad - hate the rain
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…