WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
3 laps around Veterans while passing guys at the Happy Jack and Olan Mills out for his own
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…
WARMUP: stretch and tie shoes THE THANG: dwelling; both of us were a little sore after posting at other beat downs COT: headache is gone. Tallyman and I made a…
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
WARMUP: Mosey around the parking lot. Stopped at my car to get the music and the surprise coupons….Jump Ropes! Circled up at the snack shack for: 15x SSH 10x Weed…
WARMUP: our vehicles were warm, we left those for a run THE THANG: south loop, very cold, very crunchy soil MARY: breaking snot-cicles from our faces ANNOUNCEMENTS: YHC needs to…