08/22/2023 - Holy Iron - Doras for Time
WARMUP: Mosey then SSH, Weedpickers, Tumbleweeds, Michael Phelps, Sun gods THE THANG: Time based Doras. One PAX run, one PAX exercise for 5:30 min periods, then 1 min break. Exercises:…
Pax: Tallyman
08/20/2023 - Redline - Redline – Dwelling Loop Trail Run.
WARMUP: no warm up, we run. THE THANG: Dwelling Loop @ Blankets and Hill Repeats on Sizes Rd, which only a few made it to the Hill Repeats due to…
08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…
08/14/2023 - Wicked Witch - The LAWDOG
Don’t ever say LawDog don’t plan out his Q’s some of the times. After a run around barn number 2 to the pink trail and up white around the field…
08/10/2023 - Stoneclad - Bus Lanes, but not bus lanes
WARMUP: Imperial walkers, ssh’s, tumbleweeds THE THANG: 20 swerkins, 20 big boys, 100 4-count lbc’s -start at lane 22 and do 22 merkins, run to the other side and 22…
08/03/2023 - Stoneclad - The Bro Workout
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…
07/26/2023 - Pineapple Express - Turtlehead doing turtle things
WARMUP: Credo and disclaimer for FNG THE THANG: VMT hill running and some oh sh*t, where are we moments. MARY: Mary? I barely know her! ANNOUNCEMENTS: 3rd F breakfast, Slab…
07/25/2023 - Holy Iron - Circle Pass
WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps THE THANG: Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until…
07/24/2023 - Wicked Witch - We Will Rebuild
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
07/12/2023 - MorningWood - Intervals
WARMUP: THE THANG: 5 interval loops on the golf course 2 sprint segments and 2 light jogs. MARY: ANNOUNCEMENTS: