07/07/2023 - Black Ops - Pine Mountain
THE THANG: We ean up and over Pine Mountain x3. We went up Boot Trail, Milk, and Backpack Trail. COT: Woody, Tallyman, and Lt. Dan got a bagel from Nagel’s…
Pax: Tallyman
07/06/2023 - Stoneclad - 1776 beatdown by Tallyman
WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc’s (AGAIN) ANNOUNCEMENTS: COT: good convo and great Tallyman
07/05/2023 - Pineapple Express - Atypical Coco Run
WARMUP: run THE THANG: run MARY: what? ANNOUNCEMENTS: Redline Beer
02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
01/31/2023 - Holy Iron - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…
12/28/2022 - Holy Iron - The Dora 1000
11/29/22 The Dora 1000 PAX: Slum lord, Tallyman, Woody, Paper Jam Warmup: SSHs, Weedpickers, Toy Soldiers, Sun gods, Michael Phelps The Thang: We split into 2 teams of…
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
10/04/2022 - Holy Iron - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/07/2022 - Holy Iron - No excuses!!
9-7-22 The Buff Q: Paper Jam PAX: Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…
09/28/2022 - Holy Iron - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…