07/25/2022 - Cheetah - Just Attendance
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
Pax: Tallyman
07/19/2022 - Holy Iron - Birthday Q v2
Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods. Did 2 exercises for 35 seconds each, then did a 60 second run to…
06/27/2022 - Cheetah - Touching the Bush with Happy E.
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…
06/21/2022 - Holy Iron - The 80’s
The 80’s! 80 of every beat down workout accompanied by an exclusive 80’s
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
06/07/2022 - Holy Iron - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…
05/31/2022 - Holy Iron - 7 & Up
5/31/22 The Buff – & & Up PAX: Slum Lord, Tallyman, Babyface, Paper Jam Q: Paper Jam The day started out with a mosey, following by standard warmups (SSH,…
05/26/2022 - Stoneclad - A not so 0.0
Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises. The Thang: Load the busses slightly. We ran to the farthest…
05/24/2022 - Holy Iron - Pass the Plate to Dora
The Buff – 5/24/22 Q: Paper Jam PAX: Slun Lord, TallyMan, Woody The Thang Mosey followed by Warm-o-rama with SSHs, Weed pickers, Windmills, Michael Phelps, Imperial Walkers. Then we…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…