05/17/2022 - 3rd F - The Buff, party of 4
Warm-up: We ran around a little and did some IC exercises The Thang: Partner up – Every minute on the minute we knocked out (in synch with our partner)…
Pax: Tallyman
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/10/2022 - Holy Iron - Just the 4 of Us
I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/03/2022 - Holy Iron - Flowers and Thorns
Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…
04/19/2022 - Holy Iron - In Memory of Kathleen 1947-2022
Thank you to everyone who participated in this beatdown remembering Kathleen Snyder (my mother in law) who went to be with the Lord on Easter Sunday. We did 75 of…
04/12/2022 - Holy Iron - Don’t Step on My Blue Suede Shoes
It was great weather at The Buff and we had 2 first-time visitors, Soorie and White Claw, so YHC took the opportunity to give them a tour of the place.…
04/01/2022 - Crossroads - Joker’s Wild
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
03/24/2022 - Stoneclad - Today, we identified as Racoons
Warm o Rama: Moseyed around the parking lot twice, then proceeded as followed: 20 SSH 8 Weed Pickers 8 Tumbleweeds 20 Sun Gods forward 20 Sun Gods reversed 20 Michael…