AO: 3rd F
Number of Pax: 4
Pax Names: Babyface, Paper jam, Tallyman, Woody,
Number of FNGS: 0
We ran around a little and did some IC exercises
Partner up –
Every minute on the minute we knocked out (in synch with our partner) 2 KB Swings, 2 burpees, & 2 Squats. Every Minute +2. Keep your Partner accountable with form. DON’T cheat the reps.
Once you miss a minute (didn’t make it through all of the reps for that minute, take a lap around the school, and then pick up with your last completed round of reps until all PAX are done.
Next round, same concepts but with Press, Merkins, & Big Boy sit-ups
A little fun with DORA. One PAX Farmers carries both KB to the road while the other started knocking out 100 Merkins, 200 Squats, & 300 Big Boys
Prayers for positive results for Paper Jam