09/25/2023 - Wicked Witch - Running trails and playing with slosh pipes
WARMUP: THE THANG: MARY:
Pax: Tallyman
09/21/2023 - Black Ops - Kimo doesn’t need Tonto
WARMUP: run THE THANG: exploratory excursion without the native dark boy to lead us. Slackers Bowker and Harrington were caught spooning in a bed when their alarms finally woke them…
09/20/2023 - Black Ops - Tonto leads 2 Kimosabies
WARMUP: pre run THE THANG: run 6.66 miles at 6am temp 66 degrees thru the sandy trails with the devil MARY: American hammers, makhtyrs and bbsus ANNOUNCEMENTS: tally loves good…
09/18/2023 - Black Ops - Cherokee County Seals: Boat Crew 1 and 2
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
09/11/2023 - Wicked Witch - 9/11 Memorial and random facts
WARMUP: mosey to the gravel loop – some warmup exercises THE THANG: ran the trails w/ two stops for 3 round of 3 exercises (9 total) – each will 11…
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/07/2023 - Stoneclad - The Triforce
WARMUP: Mosey to get a coupon THE THANG: 3 stations with coupon Station 1 – Top Parking Lot 50x Super Sets (Curl to an overhead press to a tricep curl)…
09/05/2023 - Holy Iron - Pyramid of Pain
WARMUP: Mosey, Good mornings, weed pickers, copperhead squats, sun gods THE THANG: 30 seconds of each exercise, adding an exercise each round. Farmer carry to the road and back between…
08/31/2023 - Stoneclad - Swerkins seal the deal
WARMUP: ssh, weed pickers, lbc, sun gods THE THANG: 1. Progressive blimps 2. 6 rounds of coupon work Each round 10x with 3 sets Curls, kettlebell swings, squats, overhead presses,…
08/23/2023 - Pineapple Express - VMT is NEVER Z2
WARMUP: NO THE THANG: ran Van Michael full loop + 3 loops on 420 (effort 50%, 70%, 90%) and sprint up Hurl Hill MARY: NO ANNOUNCEMENTS: LOTS COT: