AO: Wicked Witch
When: 09/11/2023
PAX:
Number of Pax: 7
Pax Names: Bronco, Hombre, Lexi, Manning, Tallyman, White Claw, Yogi,
Number of FNGS: 0
FNG Names:
QIC: Lexi
WARMUP: mosey to the gravel loop – some warmup exercises
THE THANG: ran the trails w/ two stops for 3 round of 3 exercises (9 total) – each will 11 reps – see 9/11
+ Merkins
+ Squats
+ BBS
Shared facts about 9/11 and listens to Bronco’s “one up” stories
MARY: nope
ANNOUNCEMENTS: Hombre/Bloodhound “Last Man Standing” coming in Oct.
COT: Cricket, Yogi’s Dad, White Claw’s wife’s uncle, Bronco’s Father-in-law