AO: Wicked Witch

When: 09/11/2023


Number of Pax: 7

Pax Names: Bronco, Hombre, Lexi, Manning, Tallyman, White Claw, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Lexi

WARMUP: mosey to the gravel loop – some warmup exercises
THE THANG: ran the trails w/ two stops for 3 round of 3 exercises (9 total) – each will 11 reps – see 9/11
+ Merkins
+ Squats

Shared facts about 9/11 and listens to Bronco’s “one up” stories

MARY: nope
ANNOUNCEMENTS: Hombre/Bloodhound “Last Man Standing” coming in Oct.
COT: Cricket, Yogi’s Dad, White Claw’s wife’s uncle, Bronco’s Father-in-law

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