10/31/2023 - Holy Iron - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
Pax: Tallyman
10/26/2023 - Stoneclad - Obscure Halloween Music bd
WARMUP: SSH, Weedpickers, and something else (I forgot) THE THANG: 11’s (Merkins, Mosey, Squats), 4-Corners, 3 Rounds (Bonnie Blairs, LBCs, Carolina Drydocks, Flutter Kicks), Partnered up with one partner executed…
10/17/2023 - Holy Iron - Deck the bells
Better late than never… Warm up: Mosey, Weed pickers, Good mornings, Imperial Walkers, SSHs, Gunners BD: F3 card deck. 1st card determined the exercise, 2nd card determined the count x…
10/18/2023 - Pineapple Express - Parkour!
https://strava.app.link/V41eemIKZDb WARMUP: Butt Kicks, Frankensteins, Karyoke THE THANG: Footwork- Technical- Run Gnarnia, some dwelling, get lost, run Gnarnia COT: Reach out to pax who haven’t posted in colder weather, and…
10/12/2023 - Stoneclad - Battle Ship
WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…
10/11/2023 - Pineapple Express - Lexi hates Top Gun
WARMUP: THE THANG: ran South Loop, talked about various things, including Lexi’s irrational hatred of any romance in an action movie…like Top Gun. Also, Knight’s Tale is underrated and should…
10/10/2023 - Holy Iron - Shoulders on fire
WARMUP: Mosey around the parking lot. Weed pickers, imperial walkers, toy soldiers, arm circles. THE THANG: Start with 1 rep of each exercise, then 2, 3… until you can’t complete…
10/09/2023 - Cheetah - +300 abs and other things
WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…
10/05/2023 - Stoneclad - THIS.IS.STONECLAD
WARMUP: mosey around the parking lot, did some SSH and burpees, then YHC’s favorite arm warm up THE THANG: grabbed a coupon and did 3 sets of 20 for various…
09/26/2023 - Holy Iron - ChatGPT inspired
WARMUP: the usual SSHs, Weedpickers, Imperial Walkers, Michael Phelps THE THANG: 4 sets of 45 sec kbell exercise, rest 15(in some cases 10 sec) for the following exercises. Halos, swing,…