AO: Stoneclad

When: 10/05/2023


Number of Pax: 8

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Good Hands, Harbor Freight, Tallyman, Tulip, Westside,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep

WARMUP: mosey around the parking lot, did some SSH and burpees, then YHC’s favorite arm warm up
THE THANG: grabbed a coupon and did 3 sets of 20 for various workouts, with an added exercise each time around. Would bear crawl, crawl bear, or reverse lunge in between. Tulip knows more movie trivia than paragon, Stoneclad, and Kratos combined
MARY: box cutters, heel touches
ANNOUNCEMENTS: people are doing this thing called jogging (“yogging”) 5Ks around Cherokee county
COT:prayers for the Ms around the community going through cancer or procedures

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